Breathwork and the Body

In this post, I will be sharing several articles connecting DMT, breathwork, and the relaxation response; in my sessions I often encourage conscious breathing to help whoever I am working on to deepen their state of relaxation. The types of breathing done in session do not trigger DMT production at any more than normal levels, but certain breathing techniques can; and can also be used to help the body process stuck trauma and energy. After the links I will share a link to a Youtube video of a Breathwork pracitioner I highly recommend and enjoy; please read his warning and contraindications in the video description before practicing!

I hope this sparks some fires in your minds; and i hope you share any revelations below & research this more!

https://unitybreathwork.com/does-breathwork-release-dmt-in-the-body/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5455070/

https://www.youtube.com/c/breathewithsandy